Legs · Barbell
Barbell Stiff Leg Deadlifts
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- Loop length
- 6.5 s
- Resolution
- 1280×720
- Format
- MP4 (H.264), silent
- Frames per second
- 24
Muscles worked
The stiff-leg barbell deadlift: the bar travels down nearly straight legs to stretch and strengthen the hamstrings and glutes.
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Legs Bundle · 39 €
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Your GymAppKit files
pack-jambes.zip · Download
Program
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Legs A
4 exercises · 45 min
Exercise 1 of 4
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Barbell Squat Now
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Machine Leg Press Now
-
Dumbbell Alternating Forward Lunge Now
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Lying Leg Curl Now
Session
1 of 4
Barbell Squat
QuadsGlutes
SetRepsLoad
1880 kg
2880 kg
3880 kg
4880 kg
Complete set