Core · Bodyweight
Crunches
Or all animations with the Complete Pack · 300+ exercise videos, for 129 €.
- Loop length
- 10 s
- Resolution
- 1280×720
- Format
- MP4 (H.264), silent
- Frames per second
- 24
Muscles worked
The floor crunch: shoulders curl toward the knees while the lower back stays down, targeting the rectus abdominis.
Licence included, with a certificate in your name: apps, websites, programs, videos and ads, for you and your clients. Read the licence
How it works
From checkout to your app, in 4 steps
GymAppKit
0
9 animationsCore Bundle
12 €
Add bundleIn cart ✓
Payment accepted
Core Bundle · 12 €
GymAppKitnow
Your GymAppKit files
pack-abdos.zip · Download
Program
Edit
Legs A
4 exercises · 45 min
Exercise 1 of 4
-
Barbell Squat Now
-
Machine Leg Press Now
-
Dumbbell Alternating Forward Lunge Now
-
Lying Leg Curl Now
Session
1 of 4
Barbell Squat
QuadsGlutes
SetRepsLoad
1880 kg
2880 kg
3880 kg
4880 kg
Complete set