Legs · Dumbbells
Dumbbell Deadlift
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- Loop length
- 12.1 s
- Resolution
- 1280×720
- Format
- MP4 (H.264), silent
- Frames per second
- 24
Muscles worked
The dumbbell deadlift: hips hinge back then drive forward, working the hamstrings, glutes and back.
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Legs Bundle · 39 €
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Your GymAppKit files
pack-jambes.zip · Download
Program
Edit
Legs A
4 exercises · 45 min
Exercise 1 of 4
-
Barbell Squat Now
-
Machine Leg Press Now
-
Dumbbell Alternating Forward Lunge Now
-
Lying Leg Curl Now
Session
1 of 4
Barbell Squat
QuadsGlutes
SetRepsLoad
1880 kg
2880 kg
3880 kg
4880 kg
Complete set