Core · Bodyweight

Elbow Side Plank

This animation comes in the Core Bundle

12,00 € 9 animations · 1,33 € per animation

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Or all animations with the Complete Pack · 300+ exercise videos, for 129 €.

Loop length
10.4 s
Resolution
1280×720
Format
MP4 (H.264), silent
Frames per second
24

Muscles worked

  • Core

The elbow side plank: the body stays in one line from head to feet, strengthening the obliques and the whole core.

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Core Bundle 12 €

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Free

3 free animations

Squat, bench press, deadlift. The real files, no watermark, to try in your app.

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