Core · Bodyweight

Front Plank on Elbows

3,99 €

Loop length
7 s
Resolution
1280×720
Format
MP4 (H.264), silent
Frames per second
24

Muscles worked

  • Core
  • Shoulders
  • Glutes
  • Quads

Isometric forearm hold that keeps a straight line from head to heels while the trunk resists extension.

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Included in the Core Bundle: 4 animations for 12,00 €.

Same muscle group

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